The Voices section is a place for physicians, staff and community leaders to share their perspectives on all things healthcare. Dr. Dupinderjit Bhangal is a pediatrician who graduated from the Valley Children’s Residency Program in 2025.
MADERA, Calif. – Teen dating violence is a serious issue that can affect emotional, mental and physical well-being. It’s essential to educate both teens and parents on how to recognize unhealthy behaviors and foster healthy, respectful relationships. Here are some important tips to help avoid teen dating violence and promote safety:
- Recognize Red Flags Early
Be aware of controlling behaviors, jealousy, manipulation or verbal abuse. These are often the first signs of an unhealthy relationship. Trust your instincts – if something feels wrong, it’s worth addressing. - Set Boundaries and Respect Others’ Boundaries
Healthy relationships involve mutual respect for personal space, opinions and physical boundaries. Make sure to communicate openly about what feels comfortable and listen when your partner expresses their limits. - Communicate Openly and Honestly
Healthy communication is the cornerstone of any relationship. Be honest with your partner about your feelings, needs and concerns. Encourage them to do the same, creating a space where both feel heard and valued. - Know What’s Healthy
A healthy relationship includes trust, support, kindness and understanding. Partners should help each other grow, not control or isolate one another. If you ever feel afraid or uncomfortable in your relationship, seek guidance from a trusted adult. - Utilize Support Networks
Surround yourself with friends, family and people who support you. Having a solid support system can help you feel empowered and less isolated, which is essential when facing challenges in relationships. - Know Where to Seek Help
If you or someone you know is in an unsafe situation, it’s important to reach out for help. Talk to a counselor, a trusted adult or call a helpline for guidance and support. National resources like the National Domestic Violence Hotline can offer assistance.
By staying informed and vigilant, teens can build relationships that are positive and healthy, while also ensuring their safety and emotional well-being.
